Quarantine changed daily life for many of us, but it also created opportunities to slow down, stay active, and find joy in simple moments at home. In this vlog, we share a few things that helped us ...

Are you struggling with staying motivated and exercising during the pandemic? Brianna Lee, our Coordinator of Fitness and Wellness, is here to help you overcome some of the barriers that might be ...

Strava, a fitness-tracking app primarily used to record data for cycling, running and swimming, has joined sourdough starter and Zoom on COVID-19’s short list of winners. With the pandemic having ...

Today we take a look at some of the jolly weirdest, if not funniest, workout videos available online!! 오늘은 인류 역사상 가장 희한하고 웃긴( ...

Julius Maddox has already made history twice this year: first when he bench pressed 765 pounds in an unofficial setting, and then again when he lifted a staggering 770 pounds in the raw bench press ...