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The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.
This funny-looking move is more than social media fluff. The leg day staple can save your spine.
If you are looking to grow your legs but feel burned out on the same old leg extension routine, there are several effective alternatives that can deliver serious quad growth. The leg extension machine ...
Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...
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