A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

Fitness is shifting from short-term looks to long-term health. Longevity fitness focuses on strength, cardiovascular health, and mobility to keep bodies resilient for decades, but not all the hype is ...

There’s no doubt about it: Pilates is the workout of the moment. Known for its core-strengthening power, it’s raved about by everyone from professional athletes to models, actresses and (probably) at ...

Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton reports on a new study of people who did a specific type of cognitive training more than ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

As families continue to prioritize youth sports and long-term athletic development, new proprietary data from D1 Training, a leading fitness and enrichment concept that utilizes the five core tenets ...