In keeping with mine and my company's stated goal to try to make some of the mysteries surrounding Fitness and Nutrition a tad clearer, today's article is about "Exercise Training" There are thousands ...

Objectives Research supports the use of exercise to improve quality of life and reduce the side effects of breast cancer treatment, such as fatigue and decreased aerobic capacity. Previously published ...

Whether you're a D-I baller or trying hard to make the JV squad, athletes all answer to five unbreakable rules of weightlifting. Consider them the gatekeepers that separate you from those unwilling to ...

The purpose of Health Dynamics is to help students understand the principles of exercise, proper diet, stress management, and to establish habits and skills that will enable them to reach and maintain ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...

Moving the body benefits you mentally and physically. Exercise is effective for reducing stress and lifting mood, gives your brain a boost, improves sleep, and can ease chronic health issues. Test ...

Over the past couple of years, I have noticed a definitive pattern emerging of annual or seasonal training that I thought would make for some interesting analysis. I call it the “fast group ride” ...

1 Oregon Health & Science University, School of Nursing and Knight Cancer Institute, Portland, Oregon, USA 2 School of Population and Public Health, University of British Columbia, Vancouver, British ...