Once upon a time, a little cardio, a few squats, and cutting calories got the job done. You felt good, your pants fit, and the scale played nice. Now? You’re sweating through your sheets, not your ...

The transition to menopause is different for every woman. Some experience symptoms that severely affect their quality of life, such as hot flashes, night sweats and mood swings, while others don’t.

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause ...

We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves. The fitness pro has an abundance of wellness tips to help her fans feel their ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...

Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...

Estrogen may protect your heart before menopause. But when your estrogen levels drop during menopause, your heart may become more vulnerable to disease. Diet, exercise, and other lifestyle changes may ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Menopause is a major and inevitable health ...