If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...