This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
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'At 45, This 12-Week Strength Program Helped Me Build Muscle And Lose Fat'

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...
The Alestle

Powerlifting Club builds strength, structure, vision for future

What started as a small, revived club is quickly gaining momentum as the Powerlifting Club pushes toward competitive meets ...
WXYZ

University of Michigan makes history with the nation's first collegiate para powerlifting program

ANN ARBOR, Mich. (WXYZ) — The University of Michigan is creating more opportunities for students with disabilities through its expanding adaptive sports program ...