These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Olympic lifting has long been respected in the world of competitive sports, but today it’s also gaining traction among everyday fitness enthusiasts. Movements like the snatch and the clean and jerk ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test If you—like many regular gym goers—have swapped your bodybuilding routines for ones that focus more on efficiency, proper movement, ...