NEW HAVEN Conn. (WTNH) — Cooking during the holidays can be hard enough especially when it comes to getting our kids to eat health snacks. Registered dietitian nutritionist Susie Zachman stopped by ...

Whether you have a new baby, toddler, big kid or teen, life is busy when you have kids. From play dates to playoffs, busy moms need to stay fueled to feel their best. However, being so busy can mean ...

The days of indiscriminate snacking are dwindling for many shoppers who are paying closer attention to the nutritional content of the foods they eat. Before they drop a bag of cookies or salty snacks ...

In the pursuit of a healthy weight, one of the biggest challenges isn't just what we eat, but how much. The battle against cravings and the feeling of hunger can often derail even the most ...

People are packing smart snacks for long drives in the middle of summer to stay fueled without relying on greasy stops or melting meals. With fewer cool storage options on the road, heat-resistant ...

After school, children need nutritious snacks to refuel. This article offers seven simple, wholesome ideas like fruit parfaits, whole grain sandwich bites, and vegetable sticks with hummus. These ...

Growing children need snacks. Their nutrient needs are often not met by meals alone. Healthful snacks provide extra nutrients in your children’s diets that can be missing at meals due to busy family ...

There’s no doubt that snacking is on the rise and, in fact, may even be replacing traditional meals. The snacking trend is fueled by busy schedules and the need for fast and convenient options ...

We’ve all had that moment – standing in front of the fridge, hoping something healthy and satisfying magically appears. The good news? Smart snacking doesn’t have to be complicated or bland. Choosing ...

If you are looking to improve your nutrition, you may want to start with your snacking habits. While snacks have the potential to improve nutrient intake and boost energy levels between meals, in ...