If you've ever taken a group HIIT class or worked out in the weight room of a gym, then you're probably using a TRX suspension trainer, which are essentially two adjustable bands with foam-padded ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

I'm one of those people who genuinely loves working out. Every Sunday, I sit down with my schedule for the week ahead, and figure out which workout classes I'm going to go to at my gym, and when. The ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment housed in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, KY3′s Paul Adler visited with Pam Morris of XFit to look at the way you can put some variety into your plank routine. Here’s what she wrote: Many people are ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...

Core body strength is key for so many things; balance, posture and - a particularly popular one - building abs. The plank is probably the first move you think of when you want to do abdominal ...

The Good: With the purchase of every TRX Home2 system comes a free 12-month membership to the TRX app’s cache of workouts. It’s relatively easy to set up, and the variety of exercises will keep you ...