Well+Good

Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same Time

This particular cardio-core move has become a mainstay in a wide range of modalities, from HIIT to boxing to Pilates. It involves holding a plank while jumping your legs in and out, mimicking the ...
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11 exercises for boosting strength and fitness that are lower impact than burpees

Doing burpees can help you increase strength and fitness. But exercises such as kettlebell swings, plank jacks, and bear crawls provide similar benefits with a much lower impact on your body. When you ...
Business Insider

I tried the 'Rock The Boat' TikTok fitness challenge that's gone viral — and I understand why a personal trainer doesn't want beginners to try it

The "Rock the Boat" plank-based challenge has been trending on fitness TikTok. I tried it, and the hardest part was plank jacks while doing push-ups. Personal trainer Luke Worthington told Insider ...
Well+Good

Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same Time

Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form. A little known fact about planks: In addition to working nearly ...