I'm a 72-year-old Pilates instructor in better shape than I was at 40 — these are the strength exercises I swear by

If you think it’s too late to start building muscle, Pilates instructor Liz Hilliard would like a word. The 72-year-old ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

This is the one Pilates exercise every runner should focus on ...
Healthline

Pilates for Chronic Back Pain: 5 Exercises to Try

Discover how Pilates can gently strengthen your core, improve spinal alignment, and ease chronic lower back pain through targeted, low impact movement. Chronic lower back pain can make everyday ...

According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core

As a Pilates beginner, you might be wondering which are the best exercises to build core strength, especially if you're new to mat or reformer. Thankfully, we have just the one fo ...
Tom's Guide

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

Workouts Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers Fitness I’m a personal trainer: I've been adding frog pose into my ...
Women's Health

7 Pilates-inspired TRX exercises to build full-body strength

Reformer Pilates was one of 2024's most-booked fitness classes on ClassPass, but it often comes with a hefty price tag. If you're itching to get a reformer-style workout – and the enhanced strength, ...

My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...
Woman & Home on MSN

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...
Woman&Home on MSN

I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stability

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running ...

I'm a 72-year-old Pilates instructor in better shape than at 40 — here's the exercises I swear by

Liz Hilliard believes that strength is the real secret to staying fit, mobile, and pain-free as you age ...