Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...
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I'm a personal trainer, and I'm begging you to stop relying on pigeon pose for tight hips — try this instead

Fire hydrants are a good place to start if you want to relieve tight hips and work your glutes without too much pressure on your knees. The move strengthens your glutes, hips and core muscles and can ...
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Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it

The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...
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No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor

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