A study conducted at the , Finland, shows that regular leisure-time physical activity started at a young age prevents a decrease in work ability at the end of career.

Most people think improving their health requires a major lifestyle overhaul. In reality, small, consistent changes can ...

A study conducted at the University of Jyväskylä shows that regular leisure-time physical activity started at a young age prevents a decrease in work ability at the end of a career. The result is ...

Researchers have found that lifelong physical activity may moderate the structural brain changes linked to adverse childhood ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Global levels of physical activity have not improved over the past two decades, despite widespread policy development and adoption, and large disparities persist across gender and socioeconomic groups ...

Learn how to stay active if you have advanced Parkinson’s, with safe exercises that improve mobility, mood, and sleep.

By 2050, scientists expect higher temperatures to make people less active. This could harm human health and the economy.

For the first time in more than a decade, Australia has new physical activity guidelines. They’re commendable but unlikely to ...

Objective We determined if postoperative physical activity prevents or delays cancer recurrence in patients with stage III colon cancer. Methods This cohort study nested within a randomised trial ...