Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Here's how to do the side-lying Pilates double leg lift.
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I tried frog presses, the workout move best for strength at any age

As someone who writes about fitness for a living - and who, hand on heart, loves to do Pilates in her spare time - I’ve tested many a Pilates move over the years. Some come straight from Joseph ...
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I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...