Last week I introduced the topic of the shoulder and the throwing athlete and provided an oversimplified anatomy lesson on the shoulder joint itself. I also Last week I introduced the topic of the ...

Overhead throw: Bending on one knee with a ball in both hands, throw an overhead pass. Now you’ve added in upper body, lats, core and ab strengthening. Ab toss: Lying on your back with the ball ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. Overhead squats are a strength training exercise ...

Grab a 2- to 4-pound medicine ball. Stand with your feet slightly wider than your shoulders and hold the ball straight out in front of you at shoulder height. Perform a squat, keeping your knees ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing ...

There are a few topics of conversation that can turn any friendly discussion amongst strength and conditioning coaches into a passionate, heated debate: the There are a few topics of conversation that ...