Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

Elaine LaLanne — who revolutionized modern exercise alongside her husband, Jack — is a model for aging well. By Danielle Friedman Photographs by Michael Tyrone Delaney Elaine LaLanne’s morning ...

Share on Pinterest Tennis is an activity women can do to help lower heart failure risk. Thomas Barwick/Getty Images Researchers report that regular physical activity is associated with lower rates of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

Supervised HIIT and CME combined with resistance training significantly improved physical function in older patients with HIV.

A new randomized clinical trial found that combining testosterone therapy with exercise training did not significantly improve long-distance mobility in older women recovering from hip fracture. The ...

JAMA Network Open publishes study results of the STEP-HI clinical trial, finding that testosterone gel use in women recovering from hip fracture does not improve outcomes compared to supervised ...

Please provide your email address to receive an email when new articles are posted on . Exercise training plus testosterone did not improve long-distance walking after hip fracture vs. exercise ...