Stress isn’t good for our health. Virtually everyone has heard this at some point, whether it’s from a spouse, doctor or well-meaning friend. But isn’t pretty much everyone stressed out? Isn’t being ...

Allostatic load refers to the cumulative effects of stress on the body over time. The concept comes from a scientific theory on how stress affects physical health. According to the theory, high or ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

A study from Rutgers Health and other institutions indicates that stress hormones – not impaired cellular insulin signaling – may be the primary driver of obesity-related diabetes. The paper in Cell ...

Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...

Stress doesn’t play fair, and for women, the rules are even more complicated. It’s not just about how much stress is felt—science shows that women’s bodies and brains respond to stress differently ...