Best exercises during pregnancy: One of the safest exercises during pregnancy is walking. It encourages blood flow, weight management and the baby to move down into the pelvis to make delivery easier ...

Exercise is a crucial component of a healthy pregnancy, offering numerous benefits such as improved mood, better sleep, reduced discomfort, and potentially easier labour. Staying active can help ...

A standard delivery (also called vaginal delivery) is nature’s way of bringing a baby into the world. It helps mothers recover faster, strengthens baby–mother bonding, and reduces post-delivery ...