This week we cook up four nopal (cactus) recipes that go beyond the traditional Mexican and Tex-Mex dishes we love in South Texas. Paul Stephen is a food writer for the Express-News. He can be reached ...

A total diet overhaul can be scary, but a Scranton plant-based eating group aims to show how simple – and fun – it can be. Empowered Eating, organized by Scranton Beets founder Jean Hayes, meets at ...

Cactuses aren’t just part of the scenery in South Texas. For centuries, the fruit and paddles from the prickly pear cactus have fueled the people who live there, and they’re still easy to find on the ...

Add Yahoo as a preferred source to see more of our stories on Google. Getty Images Nopales, also known as prickly pear cactus pads, are vastly versatile, antioxidant-packed succulent plants. While ...

1. To prepare the nopales: If necessary, use a small sharp knife to remove any residual thorns or nodules from the cactus leaves. Bring 8 cups salted water to a boil in a large saucepan over high heat ...

If you like onion rings, you’ll probably enjoy crunching into a bite of battered and fried cactus as well. 2 cactus paddles, needles removed, cut into french fry-size strips Instructions: Place the ...

SANTA CRUZ >> Sunday, thousands will flock to downtown Santa Cruz for the sixth annual Festival del Nopal, a celebration of Mexican and Latin American food and heritage. The cactus, particularly the ...

Prickly desert cactus sounds like the last thing you’d want to eat. But -- surprise! -- once the spines are off, cactus is juicy and tender, great in anything from salads and soups to main courses and ...

“I get into the spirit of things,” says Sandra Sanchez as she takes out red, white and green plates and unwraps a bundle of red, white and green napkins. In the family room, the table that she will ...