We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way. We often think of self-control as something we need to develop to be happy.

Reflecting on the strength model of self-control, some criticisms of the model, and some of the adjustments that have emerged ...

Self-control refers to the process of resisting temptations (e.g., eating junk food) that conflict with enduring goals that usually involve bigger but delayed rewards (maintaining a healthy weight and ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Many people think that if they're determined enough — if they push themselves really hard — they'll be able to create better habits. Those people are missing an important piece to the puzzle of ...

Queen's University, Ontario provides funding as a founding partner of The Conversation CA. Queen's University, Ontario provides funding as a member of The Conversation CA-FR. Self-control has long ...