Nia is a fitness class designed to help you dance through life, according to Nia black belt and instructor Loretta Milo, who has taught for six years. I can get behind that. Nia is described as a ...

This class listing is current as of November 10, 2014. Please see https://www.HelpYouWell.com for additional information. This Tuesday Nia class is a regularly scheduled class and happens every ...

Jason Alan Griffin is a 1st Degree Nia Black Belt and he will be here to lead us through a Nia Free Dance Playshop. Almost every Nia class has some time in which we are invited to dance without ...