A positive attitude is key to just about everything good in life. Negative thought patterns are difficult to break, and they can wreak havoc not only on one’s career if left unchecked, but also your ...

Your mind can either be your greatest ally or your biggest enemy when it comes to success and happiness. Often, the thoughts you have shape the outcomes you experience, and many people unknowingly ...

A lot of relationship patterns happen in small moments that people don’t pay attention to.They show up in our daily life ...

Repetitive negative thinking is an important marker of dementia risk, according to a new study. Researchers found that chronic negative thinking is associated with faster cognitive decline and ...

Small frustrations compound over time. This 10-question assessment helps you catch them before they erode your connection.

Romantic relationships often develop recurring patterns that can impact their health and longevity. Recognizing these patterns serves as the first step toward creating more positive relationship ...

How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad ...

As a psychotherapist, much of my work involves helping people identify the self-perpetuating patterns that confirm their self-limiting beliefs. Whether it’s an individual who says, “I don’t think I’ll ...