Fitgurú on MSN

Stop cranking your neck: The 10-minute standing routine that blasts your abs without a single sit-up

Forget the floor—this high-efficiency standing workout uses light resistance to target your upper abs, lower abs, and obliques in a fraction of the usual time.
Yahoo

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...
ABC7

Here's how to prevent back, neck strain as your child returns to school

LOS ANGELES (KABC) -- Schoolwork might give your child plenty of headaches this year, but it shouldn't cause them back pain. Here are some ergonomics tips for kids using computers and toting backpacks ...
AOL

Your Cell Phone Is Causing Tech Neck, Here’s How to Fix It

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...
Newsweek

Your Laptop Could Be Silently Hurting Your Neck—But There’s an Easy Fix

It’s compact, convenient and everywhere, but that laptop on your desk might be doing more than draining your battery. Health professionals say the way we use laptops and other portable devices is ...