Celebrating professor William Anthony’s holiday today is remarkably easy – all participants have to do is lie down and close their eyes. Coming a day after people lost an hour of sleep because of ...

Everyone loves a good nap, right? And guess what? Some tech companies, like Apple, Google, Facebook and Uber are getting attention for actually encouraging their employees to nap on-the-job. Those ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Admit it. Once or twice you've sneaked a nap in your car during lunch to make up for sleep lost ...

A nap, especially if you’ve had an early morning alarm call or bad sleep the night before, can feel refreshing. But how should you nap sensibly? A nap can help boost energy, mood and even memory, but ...

Sometimes in life it's best to come clean about something you've hidden from all but your closest friends. So here goes: I nap at work. Not every day, not even every week. But once in a while, ...