Outside's Live February Q&A with Moves Columnist and Personal Trainer, Jenny McCoy

Outside's Moves columnist is a NASM- certified personal trainer. On Tuesday, February 24, at 2 P.M. Eastern, she'll be ...

4 Exercises Women Over 55 Should Do Each Morning to Restore Upper-Body Strength

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...
Health on MSN

11 bodyweight core exercises more effective than sit-ups

Fact checked by Nick Blackmer Dead bugs improve core stability and coordination by engaging your deep core muscles.  Bird dogs help improve your posture, while glute bridges support hip ...
Business Wire

The National Academy of Sports Medicine™ (NASM) Announces Collaboration With Australia’s Leading Online Fitness Education Platform, Clean Health™

GILBERT, Ariz.--(BUSINESS WIRE)--The National Academy of Sports Medicine (NASM), a world leader in fitness and nutrition certifications, is expanding its global presence through a new collaboration ...

NASM Launches Peer‑Reviewed Journal to Bridge the Gap Between Fitness Science and Coaching

The National Academy of Sports Medicine ® (NASM), the global leader in fitness and wellness content and certifications, today announced the launch of the Journal of Fitness, Wellness, and Human ...