WEBVTT WELCOME BACK. IT IS TIME FOR 11 FITNESS. YOU ARE SITTING DOWN BUT YOU ARE WORKING OUT. I'M USING THE BALL TODAY . TODAY WE WILL TALK ABOUT MULTIPLE CONTRACTIONS BECAUSE THERE IS A MISTAKE MADE ...

Fatigue is a common non-specific symptom experienced by many people and is associated with many health conditions. Often defined as an overwhelming sense of tiredness, lack of energy and feeling of ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

A new molecular pathway has been identified that is critical for maintaining the smooth muscle tone that allows the passage of materials through the digestive system. Researchers at UMass Medical ...

Beet juice boosts endurance for many (but not all) people, according to a series of studies over the past five years or so. The active ingredient appears to be nitrate, which somehow reduces the ...

The mechanism of skeletal muscle contraction is a process that relies on calcium signaling. However, the physiological role of calcium-induced calcium release (CICR) through the ryanodine receptor ...

Gastrointestinal motility occurs by the coordinated contractions of the tunica muscula ris, which forms the outer wall of the alimentary canal from the distal oesophagus to the external anal sphincter ...

As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, ...

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.