Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins and fiber. There are many choices available to make half your grains whole grains.

The bread aisle used to look identical. Seas of white breads and white buns were with roughly the same ingredient lists. Things have changed, and now the bread aisle is a cornucopia of white and brown ...

Incorporating multigrain foods into your diet is an excellent way to boost fiber, vitamins, and minerals while supporting heart health and digestion. Multigrains combine the goodness of different ...

Find out what to look for to choose a healthier loaf. Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients.

BOSTON — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health as the chief reason for choosing these foods, according to the 2025 Whole Grain Consumer ...

It’s not unusual to see packages of bread, crackers, cereals or pasta with a stamp on the front, touting in large letters that they are whole grain. In reality, they may not have much real whole grain ...

Kiwi, chia seeds, and legumes are nutrient-dense foods that are high in fiber, which can support gut health and overall wellness.

The Whole Grain Stamp is just as powerful – and necessary – of a marketing tool today as it was 20 years ago when it debuted, as consumer research reveals more Americans seek the health, ...

Nan Kohler founded the milling company Grist & Toll in Pasadena, California in 2013 and her freshly milled flours have been a hit with bakers, chefs, and locavores ever since. But her abiding wish is ...