How Many Miles Should You Run During Base Training?

The Importance of Building a Running Base “Building a strong base before running any distance of a race helps prevent ...

Base Training Isn’t Sexy (and You Know It). But Here’s Why It’s SO Important for All Runners.

Reach your goals the best way possible—happy, not injured, and excited about the training ahead.
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Feeling Aimless When You Run? Here's How to Figure Out Your Pace for More Focused Miles.

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...
Women's Health

Trainers reveal how many miles you should run per day to reach your goals

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...
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This Is the Average 1-Mile Time for Men – and the Training Plan You Need to Beat It

Having a 1-mile time to be proud of is a benchmark that many runners and hybrid athletes strive for. It's the perfect distance to improve your aerobic engine, anaerobic power, pacing, and running ...

Is It Actually Better to Run Fast or Slow?

There are unique benefits to each.