Women in their late thirties and forties who have trouble sleeping are more than three times more likely to suffer sleep problems during menopause than women who have an easier time getting shut-eye, ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...

But menopause can bring its own significant challenges to sleep. In order to protect your health, keep your performance sharp, and maintain your quality of life and relationships, it’s essential for ...

Menopause is linked to reductions in grey matter volume in key brain regions as well as increased levels of anxiety and depression and difficulties with sleep, according to new research from the ...

Understanding how menopausal symptoms contribute to insomnia is a critical first step toward improving sleep health and ...

Though sleep apnoea is expected to affect as many as 10 million people in the UK, the condition can be hard to spot – partly because you’re not awake when it happens. Obstructive sleep apnoea (OSA), ...

If you're a woman struggling to sleep during menopause, know that you are not alone. A third of women’s lives around the world are affected by poor sleep during menopause, according to a 2023 study.

Menopause brain fog is driven by hormonal shifts, not just age. Learn how your brain structure changes during the climacteric ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve always prioritized your health and wellness, chances are nutrition has also always been a part ...

This normal part of aging can adversely affect memory, thinking, mood, and more. Here’s what you can do to offset these changes. Menopause is a natural part of aging. In fact, more than a million U.S.