Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Increase VO2 Max Interval training is a productive way to rev up VO2 max. “Max VO2 is your ability to use oxygen to sustain work,” explains Helen Vanderburg, cycling coach and Balanced Body educator. ...

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...

When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...

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