In his book, Lose Weight, Have More Energy & Be Happier in 10 Days, author Peter Glickman advocates the "master cleanse." Stanley Burroughs created this lemonade diet in 1941 as an alternative way to ...

It’s weird about cravings. I’m quickly learning on this diet that it’s not your body that craves food, it’s your mind. With the nutrients from the lemons and syrup, my body – somehow – is fine.

One of the benefits of losing weight is gaining time. When you stop eating – 5 days and counting – you realize exactly how much time we devote each day to food. The planning. The shopping. The ...