It’s easy to underestimate the benefits of keeping a running journal before you start doing it, and if you’re ready to give ...

Crossing a half marathon finish line often sparks a new running goal: a full 26.2. After all, if you’ve already run 13.1 miles, doubling the distance can seem like the logical progression. But the ...

If you have some shorter races under your belt but this is your first half marathon or you’re new to running in general, a ...

For decades, elite runners have traveled the world to train at high altitude. When oxygen levels in the air are low, the body ...

I wouldn’t have been able to do it without discipline. I spent many a morning, sometimes 4:30 a.m., sometimes 5, 5:15 a.m., running the quiet Brooklyn streets. I would choose these hours so I could ...

Oklahoma City Memorial Marathon Color Analyst & Author Mark Bravo shares helpful tips on training and conditioning to prep for the upcoming April race. With only a few months away, the Oklahoma City ...

Doctors share injury prevention tips as runners prepare for Louisville’s marathon season and Triple Crown races.

Not all shoes are made equal. Some protect muscles; others give a spring in your step. Some last a thousand miles, while others barely survive a month of long runs.For marathon training, understanding ...