"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

A new study suggests lighter weights may build muscle just as effectively—if you train the right way.

EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are somewhere in your weekly workout routine. After all, who doesn’t want arms that stand out even when ...

A CSCS expert shares a 6-minute standing arm routine after 50 that targets arm flab more effectively than traditional weight ...

CNN — (CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise ...

Get ready for the ultimate pump.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our ...

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