Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...

When it comes to heart health, cholesterol and blood pressure often get most of the attention. But there’s another number worth watching: your triglycerides. These blood fats play a big role in ...

Eat more of these foods to help naturally lower your cholesterol. Pictured recipe: Walnut-Rosemary Crusted Salmon Eating certain foods regularly can help lower cholesterol and protect your heart ...

Each day provides at least 84 grams of protein and 31 grams of fiber to help reduce triglyceride labels. This high-fiber plan includes plenty of heart-healthy foods, such as fruits, vegetables, ...

Add Yahoo as a preferred source to see more of our stories on Google. Sugary drinks are the top source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood ...

Managing diabetes and high cholesterol often requires a combination of healthy habits. Doctors usually recommend eating a balanced diet, exercising regularly, maintaining a healthy weight, and ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle. One key ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.

High triglycerides raise heart disease risk, but diet changes can help bring levels down. Canned beans, lentils and vegetables offer fiber that supports lower triglyceride levels. Canned fish provides ...

Plant sterols and stanols can block some cholesterol from being absorbed. Red yeast rice can reduce LDL cholesterol by 15% to 25%. Omega-3 fatty acids from fish oil can lower triglycerides by 30% or ...