Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium supports normal heart rhythm by regulating ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Not eating for 3 hours before bed can help lower blood pressure and ...

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term health than any other stat. Resting heart rate article Resting heart rate ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Knowing your maximum heart rate can be useful when planning exercise. Workouts in lower “zones”, defined as up to 70% of maximum heart rate, improve aerobic capacity. More intense exercise trains ...

Doing easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know that staying in zone 2 is critical for aerobic development – and after lowering my ‘easy’ ...

Northwell Health explores the common causes of heart palpitations after eating and shares tips on how to manage them.

Many people like to lie down when they’re full after a big meal. Eating and lying down each cause a slight, temporary decrease in blood pressure. The drop they cause can be stark enough to trigger ...

It's essential to seek emergency care if a rapid heartbeat is paired with confusion or chest pain. ER treatments for tachycardia include medications and electrical cardioversion. Managing stress and ...