Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

Here's exactly what to do.

Building a consistent workout routine doesn’t require extreme motivation or intense training sessions. Fitness experts say the real secret is integrating exercise into your daily life in a way that ...

Movement can be divided up into short segments throughout the day instead of in one long, strenuous workout and can have the same beneficial decreases in risk of certain diseases.

Researchers recorded brain activity directly in epilepsy patients and found that a short cycling session increased ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

On a brisk afternoon in March 2009 in Ontario, as winter melted into spring, Mark Tarnopolsky and his team at McMaster University sat around a table for their weekly lab meeting. The topic was the ...

Exercise can powerfully influence the brain, but what if the same biological signals could be activated without physical movement?

Dr. Jessica Scott researches how exercise can prevent the decline in fitness often caused by cancer treatments. It may even change the biology of the cancer itself. Cancer patients may be surprised to ...