Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and associated fatigue is the main impediment to performance in long ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...

Correspondence to: Dr Donohue University of Nevada, 4505 Maryland Parkway, Las Vegas, NV 89154, USA; donohueb{at}unlv.nevada.edu Objective: To examine the efficacy of two preparatory interventions on ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Experienced runners do more than just log miles. They sprinkle in strength-training and mobility work, and they also prioritize recovery. This is because the effort you put into your runs is only part ...