This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

We know life can sometimes feel like it's moving at a hundred miles an hour. Work, family, chores... finding the time (and ...

View post: The Subtle Ways Chronic Stress Affects Your Heart, According to a Rheumatologist One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...