You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

Not every fitness device that trends in the wellness world delivers the magic it promises, but compression boots—wearable massagers that combat swelling, soreness, and post-workout fatigue—are a ...