A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster recovery from jet lag and better adaptation to night-shift work. The compound ...

If you’ve flown the red eye from the West Coast to the East Coast, you know the feeling of jet lag and lethargy. A Japanese research team has discovered an oral compound, called Mic-628, that resets ...

Add Yahoo as a preferred source to see more of our stories on Google. Jet lag: travel’s uninvited guest. It’s the yawning at 3 p.m., the groggy mornings, the messed-up internal clock that makes ...

My husband likes to tell the story of the time we flew home from Bali, then met friends out at a New York City pub … and I fell so asleep at the table, I tumbled off my barstool. In my defense, who ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Losing an hour of sleep to daylight saving time is not good for you, but there are ways you can help yourself bounce back ...

This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to local light is the best way to beat the ailment. “Eastward travel tends to be ...

Light physical activity, such as walking, can also be a useful tool if you find yourself crashing early in the evening due to ...

Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

It may not come as a surprise to learn that boarding a long-haul flight is not the best thing we can do for our bodies. Being stuck in an aluminium tube for hours on end, confined largely to a seat, ...