Recent studies suggest that corn, also known as maize, may contribute to weight loss when part of a healthful diet. Corn is a type of tall cereal grass, which is botanically a fruit or a grain, but is ...

They may help reduce your risk of various chronic diseases.

Inflammation is a normal part of the body’s defense system—but when it lingers and becomes chronic, it can contribute to health issues like heart disease, arthritis and autoimmune disorders. The good ...

Avoid these foods to combat chronic inflammation.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

For years we have heard inflammation described as the villain when it comes to our health. Yet inflammation itself is not the ...

Dietitians say pre-packaged store-bought desserts may cause inflammation. They are filled with added sugars and may contain an unhealthy balance of fats. This can alter gut bacteria and leave less ...