OTTAWA, Canada — Even if you’re getting enough sleep overall, inconsistent bedtimes and wake-up times might be putting your heart at serious risk. An international study shows that people with ...

Inside every muscle cell, there’s a clock. Not the kind that ticks on your wall or buzzes on your wrist, but a natural timekeeping system that helps your body stay in rhythm. This clock controls when ...

WXIN/WTTV – A new study is pointing to more evidence that staying healthy doesn’t only mean getting eight hours of sleep, it also means trying to maintain a regular sleep schedule. The study, ...

Previous research has analyzed variations in sleep patterns including number of hours slept, quality of sleep, and sleep-wake times, and found an association with cognitive impairments, health and ...

People recovering from heart failure should consider improving the regularity of their sleep, a study led by Oregon Health & Science University suggests. Subscribe to our newsletter for the latest sci ...

Smartwatches may soon warn of depression relapse weeks in advance by detecting disrupted sleep and daily routines, offering a passive way to monitor mental health.

A comprehensive study analyzing data from more than 300,000 adults in the UK Biobank has revealed that staying up late and irregular sleep patterns ...

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