Add Yahoo as a preferred source to see more of our stories on Google. The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Kriti enjoys mixing up her workouts, including strength training and dance sessions, to keep things fun and challenging. Regarding the same set of exercises performed by the ‘Bareilly Ki Barfi’ ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

One of the most popular exercises to strengthen and build the back muscles are rows. This means kinds of rows, including barbell rows, single-arm dumbbell rows and cable rows are effective moves. They ...