Intuitive eating is a simple, natural, and powerful way to relate to food. It means integrating your innate instincts, your emotions, and your rational thinking process to nourish your body ...

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to ...

An intuitive eating RD shares how to navigate food shaming during holidays, including ways to maintain boundaries around diet culture. Sure, it’s a glorious time of year to get in the holiday spirit, ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...