Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Intuitive Eating is trending right now. If you are unsure of what this way of eating is all about, it essentially encompasses getting back to how we innately learned to eat (connecting the mind and ...

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

I am a Licensed Practicing Counselor (LPC) with over 17 years of experience. I am licensed in Missouri, Kansas and Alabama. I am passionate about helping others who are facing hardships, emotional ...

Rules around dieting can be confusing. Is fat good, or bad? Are carbs? You’ll find some people promoting diets only as a way to discover if you have a food intolerance. Others advocate for dieting as ...

To understand just how broken the American relationship is to healthy, reasonable eating, consider the recent interest in “intuitive eating,” a no-diet diet based on the radical idea that one should ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Fargo MeritCare will hold a series of classes to help people develop a healthier relationship with food and body. Registered dietitians will teach intuitive eating over the 20-class series. Classes ...