Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

A study published Feb. 8 in the journal Frontiers in Psychiatry found that brief, intermittent bouts of high-intensity exercise were significantly more effective at reducing the severity and frequency ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...