5 exercises this dancer swears by ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

This one's not for the faint-hearted.

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

Former New York Yankees All-Star slugger Alex Rodriguez's girlfriend, Jaclyn Cordeiro, featured in an intense fitness promo ...