Summer is here which means long strolls and rolling strides outside to enjoy the warm weather months. And with heat waves already setting in across parts of the country, "Good Morning America" tapped ...

Chances are that you aren’t drinking enough water. Use these five strategies to increase your hydration and support your overall health.

When the summer heat hits its peak, staying hydrated becomes more than just a matter of comfort. It’s a crucial part of supporting your overall health. Hot days and sunshine mean outdoor fun, but they ...

Despite water’s essential role in virtually every bodily function, approximately 75% of Americans remain chronically dehydrated, according to research from the National Academies of Sciences, ...