Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Research in psychology and cognitive science suggests there are ways to fight back against this and reclaim your attention.

Your brain’s job is to keep you alive in an uncertain world filled with saber-toothed tigers, woolly mammoths, and snakes. It does its best to scan the immediate future for these potential traps and ...

Many people around the world suffer from depression. Though depression can be extremely debilitating, evidence-based treatments (like cognitive-behavioral therapy) provide hope, because they can be ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Yuni Yoshida/Noh Juhan. Negative space is one of the boldest tools in a designer's ...